March 1997. A selection of photos from a demonstration we gave at East York Community Centre and a board-breaking class at Secord Community Centre. You can click the smaller images to view larger ones. Please use the "back" button of your browser to return.

Sensei Tony Foster (kneeling) throws Sensei John Foster to the mats. John rolls into a side break-fall.

From left to right: Gordon Nore, Sensei Tony Foster, and Tucker warming up.

Tucker breaks a board with a reverse-punch. This was a first, having previously used only hammer-fists.

John uses the same technique to break. Notice the strong forward stance.

Gordon tries using his head... to break a board. Don't try this at home.

Two boards broken with an elbow. Holding the boards are Mike Stephenson (left) and Tony Kimmons.

Photos on this page courtesy of Gordon W.E. Nore © 1999 - 2005